Are you looking for a simple and effective way to tone your arms and strengthen your back? Look no further! We have the perfect printable exercise routine that you can do in the comfort of your own home.
With just a few basic equipment like dumbbells and resistance bands, you can get started on your journey to a stronger and fitter upper body. No need for expensive gym memberships or complicated machines!
Printable Exercise For Arm And Back
Printable Exercise For Arm And Back
Start off with a set of bicep curls using dumbbells. Stand with your feet hip-width apart, palms facing forward, and curl the weights towards your shoulders. Slowly lower them back down and repeat for 3 sets of 12 reps.
Next, grab your resistance band and do some rows. Step onto the band with both feet, bend your knees slightly, and pull the band towards your waist, squeezing your shoulder blades together. Do 3 sets of 15 reps.
For a killer tricep workout, try some overhead extensions. Hold one dumbbell with both hands, extend it overhead, and slowly lower it behind your head. Keep your elbows close to your ears. Do 3 sets of 12 reps.
Finish off your workout with some reverse flys to target your back muscles. Hold a dumbbell in each hand, hinge at the hips, and lift your arms out to the sides, squeezing your shoulder blades together. Aim for 3 sets of 15 reps.
Remember to warm up before starting your workout and cool down afterwards to prevent injury. Stay hydrated, listen to your body, and gradually increase the intensity as you get stronger. Consistency is key to seeing results!
So why wait? Download our printable exercise routine today and start sculpting those arms and back muscles. You’ll be feeling stronger and more confident in no time. Here’s to a healthier and happier you!
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